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More than 200 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

Available individually for €79 per year (one-time payment).

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Bring the body up
to temperature

  • Light running, dynamic movements, and coordination exercises to increase heart rate, activate muscles, and prepare the whole body for training or match play.
Watch the video
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Prepare the nervous
system and joints

  • Mobility exercises for key joints, and stability work to improve control, balance, and readiness for explosive tennis movements.
Watch the video
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Transition to tennis performance

  • Mini tennis drills to find rhythm and touch, followed by progressive rallying and full court hitting to prepare strokes, footwork, and timing.
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Targeted filtering according to your topics

  • Why not try out the search and filter options below.
  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
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Warm-Up Phase

General Warm-Up

Tennis-Specific Warm Up

Playing Level

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