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MyTennisGate
Understanding the Game
Analysis
In-depth analysis of world-class players: technical and tactical insights with slow motion, freeze frames, and visual overlays.
Technical Tips
Practical coaching cues transferable directly to on-court training.
Tactical Focus
Improve your players’ decision-making, not just their stroke mechanics.
Mental Tips
Develop smarter, more independent players with better game intelligence.
Training & Performance
Warm-Up
Structure your session: begin with a general warm-up, then progress into tennis-specific movements and stroke-related preparation.
Drills
High-impact drills with Topics, Drill Type, Training Goals and Tactical Situation — filtered by Playing Level to coach smarter.
Athletic Development
Train athleticism with purpose—filter drills by level and goals to boost speed, coordination, strength, and mobility.
Coaching Methodology
Corrections
Important Corrections for all strokes. For all Playing Levels from 1 to 4.
Teaching Concepts
Methodological Concepts for Expanding Your Personal Coaching Philosophy.
Kids Development
Kids Tennis
Essential basics, inspiring guidance, and ready-to-use templates for effective group and camp training at every level.
Kids Physical & Motor Skills
Develop kids’ athletic fundamentals to accelerate learning, enhance coordination, and make the game more enjoyable from the start.
Kids Ballschool
Build movement intelligence through ball-based coordination and perception training — for efficient, long-term development.
How to Use the site
Find content
Navigate training content through clearly organized tennis coaching topics.
Grow as a coach
Understand the complete structure behind modern tennis coaching and player development.
The 4 Level System
Understanding and using the 4 Level System.
My TennisGate
Member Login
Log in to the dashboard and access your content.
Docs
Let use cases guide you
The 4 Level System
Understanding and using the 4 Level System.
New Tips
Here you will find videos we have published in the past months.
WarmUp
More Than Just Lob and Smash: Game-Based Net Play Warm-Up
13 May, 2026
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and...
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Drills
Forehand Variation with Mini Net
22 April, 2026
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised...
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Kids Tennis
From a caterpillar to a butterfly - two-handed backhand
12 March, 2026
In this analysis, we superimposed the same player on a two-handed backhand in three age groups - 10,...
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WarmUp
One-leg stability with wall throws
06 March, 2026
Side jumps, wall throws, and one-leg stability: a coordination tennis exercise for reaction, balance,...
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WarmUp
Active Knee Extension and Rotation for Joint Resilience
27 February, 2026
Enhance knee stability and rotational control to support safer changes of direction in tennis.
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WarmUp
Circular Arm Exercise for Joint Protection and Mobility
27 February, 2026
Enhance shoulder mobility and control to improve serve mechanics and protect the joint from overload...
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WarmUp
Neck Activation as a Foundation for Stroke Stability
27 February, 2026
Improve cervical mobility to enhance visual tracking, posture, and stroke stability in tennis.
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WarmUp
Improve Shoulder Blade Function for Tennis Performance
27 February, 2026
Activate and control the scapula to support wider swings, better energy transfer, and shoulder resil...
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Athletic Development
From a one-legged stance to a forward sprint
23 February, 2026
Single-leg stability meets explosive acceleration—ideal for quick transitions in tennis.
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Athletic Development
Explosive changes of direction through targeted weight transfer
22 February, 2026
Practice explosive changes of direction: weight transfer, stability, and maximum acceleration in a tennis-like...
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Athletic Development
From a low seat position to explosive acceleration
22 February, 2026
Explosive sprint start from a low rotational position – improve weight transfer, stability, and acceleration...
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Drills
Backhand Angles on the Run: Control, Rotation, and Recovery
29 January, 2026
Train backhand angles on the run with clear targets, active rotation, and a fast recovery back to the...
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Kids Tennis
Teaching different stances with a Rotational ball throw
29 January, 2026
Rotational throwing drills help players understand open and closed stances by linking body rotation and...
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Kids Tennis
Do not let the players hit without recovering
29 January, 2026
Design drills that connect every hit with an active recovery to improve positioning, rhythm, and readiness...
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Kids Tennis
Attack the ball with the legs
29 January, 2026
Explosive steps after the split step help players get behind the ball early and avoid reaching, leading...
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Kids Tennis
Understanding how to use the correct steps to recover
29 January, 2026
Learn when to switch from side-steps to crossover steps to recover faster and stay balanced when pulled...
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Kids Tennis
Learning to Decelerate for Better Control
19 January, 2026
True ball control comes from mastering acceleration and deceleration. This drill develops feel, rhythm,...
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WarmUp
Skater jumps with diagonal overhead coordination
19 January, 2026
Lateral jumps combined with overhead coordination: a challenging exercise for timing, stability, and...
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WarmUp
Skater jumps with controlled ball bounce
19 January, 2026
Lateral jumping power meets ball coordination: a simple but effective exercise for stability and bal...
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Kids Physical and Motor Skills
The glutes must be activated before training
06 January, 2026
Although our 7-year-old player had been playing for 90 minutes prior to the screening in this workshop,...
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Drills
Overhead coordination for beginners with the balloon
05 January, 2026
Improve overhead coordination in beginners using simple but effective exercises with the balloon.
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Kids Tennis
Improving the footwork to the ball and back
05 January, 2026
Improve footwork with the "Beat The Bounce" rule in this footwork exercise. Enhance timing and coverage...
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Kids Tennis
Getting young players to feel comfortable with the Continental grip
05 January, 2026
This drill will help young players to feel more comfortable using a Continental grip.
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Kids Tennis
Bounce course for learning the continental grip
05 January, 2026
The kids should bounce the ball through a slalom course using their newly learned continental grip. They...
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